Yin/Yang

This practice combines both the movement and flow of Vinyasa and the stillness and calm of Yin, creating a harmonious balance between dynamic energy and deep relaxation. By transitioning from one to the other, you can observe how your body responds to movement, how your breath adapts to different rhythms, and how your mind shifts between focus and surrender. As you flow, you build strength and flexibility, while Yin encourages release and introspection.