Yin & Yoga Nidra (Pre-booking required)

Yin & Nidra pairs two still, floor-based practices into one session. The first half works with long-held poses (2-5+ minutes) targeting the connective tissue and fascia that more active practices don’t reach. The second half transitions into Yoga Nidra, a guided meditation that brings you to the edge of sleep without crossing it. The combination is deliberate. Yin opens and releases the body; Nidra takes you somewhere deeper. You’ll likely leave feeling like you’ve slept without having slept.