Hatha Flow (Pre-booking required)

Hatha is a branch of yoga that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. Rooted in ancient Indian traditions, Hatha is often considered a gentle and accessible form of yoga, making it suitable for practitioners of all levels. It emphasizes alignment, strength, flexibility, and mindfulness, serving as a foundational practice for many other yoga styles.