Kundalini

Kundalini Yoga is a dynamic and inward-focused practice that works with movement, breath, sound, and stillness to awaken and circulate life force energy. Unlike Vinyasa, Hatha and Yin, Kundalini places less importance on how a pose looks and more on how the practice is experienced internally. Classes often combine rhythmic, repetitive sequences with powerful breathing techniques, mudras, mantra, and meditation, creating a practice that is both energising and deeply grounding. The practice supports nervous system regulation, emotional release, and mental clarity, often leaving you feeling uplifted, clear, and more connected to yourself. Booking is required.