Yoga and Buddhist Meditation (Pre-booking required)

Our Yoga & Buddhist Meditation class offers a holistic experience that harmonises movement, breath, and mindfulness. The session begins with a gentle yoga practice to improve strength, flexibility, and balance, followed by guided Buddhist meditation to cultivate inner calm, clarity, and present-moment awareness. Suitable for all experience levels, this class provides a peaceful space to reconnect with yourself, reduce stress, and leave feeling refreshed, centred, and deeply restored.