Himalayan Kundalini Kriya

Himalayan Kundalini Kriya is a quiet, meditative class focused on breath, posture, and inner awareness. You will practice seated techniques that gently refine the nervous system and guide energy along the spine. The class emphasizes safety, gradual progress, and clarity of mind rather than dramatic movement. Through subtle pranayama, light bandhas, and focused attention, participants cultivate calm vitality, balance, and a deeper connection to their inner stillness. Rooted in Himalayan tradition and respectful spiritual discipline practice.