Yin Yoga & Sound Healing

Sink into stillness with this deeply nourishing Yin Yoga class to calm the nervous system, release tension and invite you back into balance 🪷 You’ll be guided inward through breath and meditative awareness, creating space to slow down and reconnect. Finishing with an immersive sound experience, where soothing vibrations from crystal bowls and chimes wash over the body and mind. Allow the sounds to carry you into a state of rest and integration. All levels welcome. Drop in or sign up through the link in bio.