Fitness & Pilates at Dots

⚡️Join our amazing PT and fitness instructors for 3 new incredible classes launching this week. 🙌🏻Check our weekly schedule for latest class times. 💪🏽DOT’s Strength: Build a solid foundation of strength with a slower-paced, form-focused class! Expect controlled movements using weights, and progressive resistance training designed to help you feel stronger, more stable, and empowered in your body! 💥DOT’s Power: Turn up the energy with a fast-paced, explosive workout that blends strength and cardio! Using heavier weights and dynamic movement, this class is designed to boost power, endurance, and athletic performance while keeping your heart rate high. 🔥DOT’s Burn: A high intensity workout designed to push your limits and fire up your metabolism. Expect lighter weights and more repetitions - allowing for more muscle endurance and cardio. This class is a full-body challenge...