From Holding to Freeing (Pre-booking required)

How to bring safety back into your body. In this somatic and trauma-informed workshop, you're invited to explore how stress and trauma are held in the body, how they shape everyday life, and how you can begin to bring a sense of safety back to your system. Unlike many workshops, this one offers personal guidance to help you notice what your body might be holding, along with tailored resources to support you on your journey towards safety. You're invited to bring your journal, a pen, and your curiosity. About your host: Mimmi is a somatic and trauma-informed coach and yoga teacher with personal experience of finding safety in her body again after years of living with chronic pain rooted in past experiences. Since then she has shared this work with others, because she knows how much it means to find freedom again.