Lunar Yin Flow

This class is guided by fluid intuitive movement and the phases of the moon. We move with the breath, alchemising the day through a gentle flowing sequence, before slowing down into longer holds. Somatic astrology is woven in with traditional yoga-asana, for a practice that balances and soothes. It is based on the Chandra Namaskār (moon salutation). The class is designed in response and reverence to the moon, the tides and our own fluid body.