Post-Surf Stretch

Calling all achey wave-riders! This class is designed for surfers who want to recover after a session on the water. We’ll work with easing tension that builds in the upper body, opening up the shoulders, decompressing the spine through gentle twists and resting into gentle hip openers. This slow and rejuvenating practice is open to all. You’ll leave feeling more spacious, grounded, and ready for your next paddle out.